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THOUGHT-PROVKING NEWS:
Posted on Jun 19th, 2026
The American Council on Exercise (ACE) recently launched the 7 Core Drivers of Healthy Living to help support individuals in building sustainable whole person-focused health. They define seven inter-connected lifestyle behaviors that influence long-term well- being;
- Move more, move well. Engage in regular physical activity and activity that supports strength, mobility and long-term vitality.
- Nourish your body. Choose balance, healthy nutrition patterns that fuel daily living and overall well-being.
- Prioritize restorative sleep. Get quality sleep that promotes recovery, cognitive function, emotional balance and immune health.
- Strengthen your stress resistance. Use effective coping skills and strategies that support emotional well- being and adaptability.
- Build supportive connections. Cultivate positive relationships, community and belonging that enhance motivation and health.
- Make safer informed choices. Make decisions that reduce health risks and promote long-term well-being.
- Cultivate purpose and a growth mindset. Clarify personal purpose and values, and foster a mindset that supports consistency, resilience and lasting behavior change.
Although this information was taken from the June edition of The Journal on Active Aging, the information provided is relevant to age groups across the adult spectrum.
Submitted by Henrietta Makowski
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